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Signature Mind-Body-Thrive Program
Welcome to MBT!
Let's Get Connected (3:00)
How MBT Works (2:17)
Disclaimer and Consent
Suggested Equipment Links
Join the MBT Community Group
Rate of Self-Evolution (3:00)
Self-Assessment
Welcome to MBT Live Q&A Nov 2021 (recording) (29:14)
Monthly Q&A Replays
MBT Kickoff Call 1-26-22 (recording)
MBT Group Q&A #2 (Weds 2/23/22 at 12 p.m. CST) (20:42)
MBT Group Q&A #3 (Weds 3/23/22 at 12 p.m. CST) (19:17)
FOCUS AREA 1: Understanding the Stress Cycle
The Anatomy of Stress and the Limbic Loop (11:31)
Neuroplasticity and Stress (8:13)
Epigenetics, Stress, and Chronic Illness (7:02)
Check Your Understanding
Your Stress Patterns Assessment
21 DAY PATTERN INTERRUPTER: Stop, Start, Modify
Sunrise Meditation (6:17)
FOCUS AREA 2: THINK
Neurons that Fire Together, Wire Together (7:51)
Emotional Frequencies (10:09)
Your Wellbeing Story
Obstacle Slashers
Heart Coherence Meditation (10:16)
21 DAY PATTERN INTERRUPTER: The Emotional Freedom Technique (EFT) (23:41)
FOCUS AREA 3: BREATHE
Pranayama 101: The Brain-Body Connector (7:08)
Diaphragmatic Breathing- The Basic Yogic Breath (9:01)
Box Breathing Technique- 60 Seconds to Calm (4:03)
Alternate Nostril Breathing for a Balanced Calm Brain (6:18)
21 DAY PATTERN INTERRUPTER: 90 Second Pranayama Stacks
FOCUS AREA 4: MOVE
Yoga 101- The Science and Spirituality of Mindful Movement (8:13)
[REFERENCE] Primary Mindful Movement Techniques
Back Home: A 12-Minute Spinal Flow (11:55)
Stability: A 12-Minute Gentle Hip Flow (12:19)
21 DAY PATTERN INTERRUPTER: 7 Minute Movement Routines
FOCUS AREA 5: NOURISH
Mood and Food: Tracking Nourishment and Mood
Connecting Appetite and Cravings (12:00)
Hydration (14:59)
[DOWNLOAD] Anti-Inflammatory Food List and Recipes
[DOWNLOAD] Intro to Ayurvedic Dosha (Stress) Types
[DOWNLOAD] Balancing Your Dosha Type with Foods
21 DAY PATTERN INTERRUPTER: Mindful Nourishment
Celebrate!
FOCUS AREA 6: REST
Understanding Stages of Sleep (11:34)
How to Activate Your Own Melatonin and Wake Up Energized (10:53)
NSDR: A Science-Supported Tool to Supercharging Your Battery (7:54)
Yoga Nidra Meditation - "Yogic Rest" (20:47)
Sleep Links
21 DAY PATTERN INTERRUPTER: Your Rest Routine
FOCUS AREA 7: THRIVING WITH CLARITY
Your Transformation Self-Assessment
BONUS CONTENT!
Moontime Meditation (16:13)
Loving-Kindness Meditation (8:31)
Connective Tissue Healing Meditation (14:04)
Mindful Prayer: Let Me So Love (1:14)
Brain Protocol Morning Meditation FREE PREVIEW
Sunrise Meditation (6:17)
Check Your Understanding
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